We all face the problem of having gray at some point or the other in our lives. Gray hair can be caused by a lot of factors the main being aging. We live in an image conscious era where the way we look and present ourselves can play an important part in our progress and development. Thus gray hair can affect us negatively and bring our confidence down. Hair dyes and colors can be used as a temporary solution, however they don’t come without some very negative effects.
Graying of hair cannot be reversed and can only be slowed down. In this article we are providing you with some of the best tips out there in men’s grooming to slow down the process of gray hair. Read on to find out more.
When you exercise regularly, your blood flow increases and your body gets able to flush out toxins in the form of sweat. Regular exercise also keeps your heart healthy and your mind happy.
Studies have shown that people who smoke get premature gray hair as early as the age of 30. The chemicals which are present in the smoke break down the keratin which is the protein present in our hair. Loss of keratin can cause severe hair loss and even baldness. Avoid smoking at all costs and save yourself some extra years in your lifetime and the trouble to keep on dying gray hair.
Stress plays a major role in gray hair. Prolonged stress or anxiety can lead to the appearance of sudden gray hairs. You should learn to control your stress by learning mediation exercises, performing yoga and engaging in some sort of physical activity or sport. Your hair will thank you for it.
One cannot stress upon the importance of drinking enough water. Water plays a major role in our body in bringing our nutrients from one place to other. It also helps to flush out toxins and other harmful substancesfrom our body. If a person is dehydrated, nutrients will not be able to reach the hair follicles and thus hair would start turning gray. Thus you should drink about 4-5 litres of water per day to keep yourself healthy and your hair shining with its original color.
A healthy diet is vital for slowing down gray hair. You should strive to eat food rich in vitamins, minerals, antioxidants, fibres and protein. Protein plays a key role in producing melanin which imparts the color to our hair and skin. Try to eat food items rich in protein like eggs, chicken, turkey, soy, cereals and whole grains. Vitamins especially of the B group are responsible for healthy skin and hair. Eat food items rich in these vitamins like vegetables, fruits, eggs, dairy products. Copper is another important element which is necessary for healthy hair. Food items rich in copper are spinach, cashews, turnips, etc. Iodine and selenium are another two important elements which protect our hair. Food items rich in these elements are bananas, carrots, spinach, fish, nuts, etc.
Like we mentioned there is unfortunately no natural way to reverse those gray hairs from popping up, but implement these tips into your lifestyle and can certainly slow them down. We know how much of a pain gray hair can be which is why we developed our product in the first place. Visit us at www.KafGrooming.com to see our solution to masking gray hairs without the commitment and damage you see from hair dye.